Catatan berat badan (tidak ada entri jurnal) untuk 10 Agustus 2020
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70,7 kg
Sejauh ini Berkurang: 21,7 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1601 kkal
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Lemak: 93,36g | Prot: 73,60g | Karb: 124,22g.
Makan Pagi: Tea with Milk, Egg Omelette or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes. Makan Siang: Tesco Watermelon, Avocados , Tesco Tomato Puree Double Concentrated, Knorr Beef Stock Pot, Morrisons Sliced Mixed Peppers, Carrots (without Salt, Drained, Cooked, Boiled) , Tesco Tinned Tomatoes, Minced Beef (95% Lean / 5% Fat) . Makan Malam: Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Cooked Savoy Cabbage (Fat Not Added in Cooking), Minced Lamb . Camilan/Lainnya: Lindt 70% Dark Chocolate, Banana Bread, Sweet Cherries , Asda Red Seedless Grapes, Tesco Blackberries, Coffee. lagi...
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Kehilangan 0,7 kg dalam 1 minggu
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Sejarah Berat Badan cathyorkshirelass
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