|
Well look at that 😀 Bounced back down, today. I was a "Good" girl yesterday....staying under 1800 calories. I've given some thought to whether I'd like to go for losing a few more lbs. intentionally. Maybe a goal of 139?? The thing is the things I'm less pleased with about my body probably won't be remedied by a lower weight. I don't remember ever having a flat tummy & after having my 9+ lb. son at 17 & my 8+ lb. daughter 6 years later, it didn't get any flatter. I think at this point only surgery would "fix" the extra skin there. With clothes on, I actually don't have an issue...even if it isn't totally flat. My arms & legs are only going to look firmer with exercise. So....not sure why I want to lose anymore.
We FINALLY got our Adirondack chairs we ordered in early July. They were supposed to be delivered by July 15th but weren't & Wayfair couldn't seem to give us a straight answer as to when exactly they would be. After pretty much giving up FedEx showed up with them yesterday. Hubby assembled them today & we're happy with them.
I went in for the last day of early voting (runoff) today. Everything went smoothly & all were following safety protocols. Then I drove to the town square & had a walk. I poked my head in a couple of shops & browsed. Had my mask. Some people had masks....some did not...I kept my distance, easily enough.
I'm cooking chicken thighs for dinner. I'm thinking I'll cut them up & sautée them with garlic, onion & peppers. They could be served over some brown rice & quinoa. I just remembered I have some corn on the cob, so maybe I can cut some off of one & add that. Sounding tasty to me 😋😊
|
64,0 kg
Sejauh ini Berkurang: 14,3 kg.
Sisa: 2,8 kg.
Diet diikuti: Cukup Baik.
|
|
1620 kkal
|
Lemak: 56,36g | Prot: 69,60g | Karb: 159,78g.
Makan Pagi: Coffee, Watermelon, 2% Fat Milk, Kroger Italian Style Sweet Creamer, Einstein Brothers Bagels Sesame Bagel, Strawberries, Jif Natural Creamy Peanut Butter, Blueberries, Mangos. Makan Siang: Plum, Smartfood Delight Sea Salt Popcorn, Great Value Sharp Cheddar Cheese. Makan Malam: Merlot Wine, Extra Virgin Olive Oil, Great Value Cornstarch, Pero Family Farms Mini Sweet Peppers, Onions , Kirkland Signature Brown Rice & Quinoa with Amaranth & Garlic, Kirkland Signature Boneless Skinless Chicken Thighs, Corn. Camilan/Lainnya: Angie's Boom Chicka Pop Sweet & Salty Kettle Corn. lagi...
|
Kehilangan 5,7 kg dalam 1 minggu
|