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I had a really excellent swim last night despite forgetting to turn my watch all the way on, it did what it was supposed to and started on its own. 816 strokes, 10.6 METs (I knew it was high, I was feeling very strong) and heart rate in upper 140s. So there.
Muscle mass is holding overall, if I can get it to 92 and hold it for a couple weeks, it'll be real, I'd be thrilled. Blob is down, I'm wearing a form fitting dress this morning, and it looks good. I feel good and I feel strong. In weird news that I can't talk about IRL, I have to deal with the aftermath of a very strange call from a colleague last night. Ugh. Just awkward. I was nice but firm, I guess quarantine is getting to a lot of people in different ways because I didn't see this one coming at all. all good, all good, press on ahead. yes, I absolutely compartmentalize things - it works for me.
WEIGHT 164.0 lb
BMI 33.2
FAT MASS 67.7 lb
LEAN MASS 96.3 lb
WATER MASS 67.6 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.4 lb
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74,4 kg
Sejauh ini Berkurang: 7,7 kg.
Sisa: 13,2 kg.
Diet diikuti: Cukup Baik.
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1263 kkal
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Lemak: 48,40g | Prot: 125,93g | Karb: 96,94g.
Makan Pagi: Kirkland Signature Cage Free Egg Whites, Egg, Whole Milk. Makan Siang: Tanimura & Antle Bell Peppers, Kirkland Signature Boneless Skinless Chicken Tenderloins, Briannas Poppy Seed Salad Dressing, Taylor Farms Organic Baby Kale. Makan Malam: La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Solimo Whey Protein , Kirkland Signature Frozen Whole Strawberries, Fage Total 2% Greek Yogurt (170g). Camilan/Lainnya: Garden Lites Veggie Muffins Zucchini Chocolate, Solimo Whey Protein , Fage Total Greek Strained Yogurt (Container), Strawberries, Fage Total Greek Strained Yogurt (Container), Almonds, Blueberries, Ghirardelli 60% Cacao Bittersweet Chocolate Chips. lagi...
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Kehilangan 2,2 kg dalam 1 minggu
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 Komentar
Weird is right. I feel like I don’t even know some people in my life anymore. Somewhat disturbing. 😒
07 Agu 20 oleh anggota: wifey9707
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Yay for a good swim 🏊♀️🤗💪 It’s only 70 degrees today and it’s pouring 🌧 with thunder. Rock that form fitting 👗 friend 💃🏻 Press on like you tell me💗 💜💚
07 Agu 20 oleh anggota: jcmama777
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We're all in a weird place. I try to remember that. 100 year event.
I love and miss thunderstorms. 🌧
07 Agu 20 oleh anggota: Katsolo
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Very true. I love them too, especially at night🥰 I can always swim this weekend 🙌
07 Agu 20 oleh anggota: jcmama777
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I just told BF about phone call, he couldn't stop laughing. He knows how much I hate awkward. Durp.
07 Agu 20 oleh anggota: Katsolo
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07 Agu 20 oleh anggota: jcmama777
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Sounds like you are doing great! Excellent job! Does you bf swim? Dying to know all the phone details. 😁 I hate talking on the phone with anyone who doesn't get my cues when it's time to hang up. Awkward silence is the worst.
07 Agu 20 oleh anggota: davidsprincess
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DP, I am doing well overall. I'm tracking and I'm getting better at stuff. I hardly even noticed the 40% reduction in air yesterday which is pretty cool, I need to hold my breath and see if I'm up to two minutes yet. I love all these devices that let me track my progress over time because, honestly, I forget where I came from and tend to focus on the now, which is why you hear me grumbling about a bad swim. I want to do better. Against myself. BF doesn't really swim and thinks the whole concept of skiing is crazy (these are my two favorite things), but he will walk the dogs with me and will hang out in the bubbles. Good thing he makes me laugh.
The call was a drunken mess of a call. I didn't realize it at first because I'm generally clueless about things, but even I figured it out. I'm going back to never answering the phone after dark except for BF and family. Just makes life easier.
07 Agu 20 oleh anggota: Katsolo
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👍🏼 I love to swim but not for exercise- just for fun to be in the water and I have never skied. (that spelling seems weird but I asked google) :) I have no choice but to answer my phone because it's my work phone. Luckily I can't recall any odd calls- though I do get the occasional recording that is all in Chinese. Very odd.
08 Agu 20 oleh anggota: davidsprincess
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