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OK to be fair I'm staying ay where I was this morning although late in the PM I was at 155.5. No lunch...we'll see what tomorrow brings!
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71,0 kg
Sejauh ini Berkurang: 7,4 kg.
Sisa: 9,8 kg.
Diet diikuti: Cukup Baik.
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1518 kkal
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Lemak: 36,14g | Prot: 72,81g | Karb: 150,39g.
Makan Pagi: Strawberries, 100% Whole Wheat Bagel, Peaches, Creamy Peanut Butter, D'Anjou Pears, Watermelon, Sweetener, Coffee (Brewed From Grounds), Sugar Free Hazelnut Coffee Creamer. Makan Malam: Diced Tomatoes & Green Chilies (Mild), Onions, Sweet Red Peppers, Texmati White Rice, Broccoli Flower Clusters, Yellow Summer Squash, Tilapia (Fish), Extra Virgin Olive Oil, Merlot Wine. Camilan/Lainnya: Nonfat Yogurt, Triscuit Whole Grain Wheat Thin Crisps Baked Crackers, Spreadable Cheese - Spinach Artichoke, Rum. lagi...
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2072 kkal
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Latihan:
Pekerjaan Rumah Tangga - 2 jam, Duduk - 4 jam, Istirahat - 10 jam, Tidur - 8 jam. lagi...
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berat badan stabil
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