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Up to 158 yesterday AM....but those ribs Friday night were so worth it! Down to 157 in the afternoon tho. Back on track after yesterday's meals.
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71,0 kg
Sejauh ini Berkurang: 7,4 kg.
Sisa: 9,8 kg.
Diet diikuti: Cukup Baik.
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2126 kkal
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Lemak: 94,59g | Prot: 78,99g | Karb: 147,79g.
Makan Pagi: Hardwood Smoked Sugar Cured Sliced Bacon, Egg, Peaches, Harvest 9 Grain Bread, Omega Light Buttery Spread made with Extra Virgin Olive Oil, D'Anjou Pears, Watermelon, Strawberries, Sugar Free Hazelnut Coffee Creamer, Coffee (Brewed From Grounds), Sweetener. Makan Siang: Summer Ale Beer, Sea Salt Bagel Crisps, Avocados, Avocados. Makan Malam: Walnut Halves and Pieces, Fat Free Honey Dijon Dressing, seedless raisins, Green String Beans, Broccoli Slaw, Onions, seedless raisins, Shredded Carrots, Cos or Romaine Lettuce, Cucumber (Peeled), Red Tomatoes, Merlot Wine, Boneless Beef Rib Eye Steak. Camilan/Lainnya: Tomato Cocktail from Concentrate, Vodka, Ice Cream Bars - Dark Chocolate Raspberry. lagi...
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2214 kkal
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Latihan:
Pekerjaan Kebun (Berkebun) - 1 jam, Pekerjaan Rumah Tangga - 1 jam, Duduk - 5 jam, Istirahat - 9 jam, Tidur - 8 jam. lagi...
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Kehilangan 1,6 kg dalam 1 minggu
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