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Dammit! I'm sticking to my diet.
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142,0 kg
Sejauh ini Berkurang: 8,2 kg.
Sisa: 86,2 kg.
Diet diikuti: Cukup Baik.
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678 kkal
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Lemak: 11,36g | Prot: 101,71g | Karb: 31,29g.
Makan Pagi: cantaloupe, 8 oz. Makan Siang: chicken breast boiled skinless, spinach and veggy mix salad. Makan Malam: chicken breast boiled skinless, spinach and veggy mix salad. Camilan/Lainnya: Melba Toast, nonfat cottage cheese 3 oz. lagi...
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Memperoleh 5,1 kg dalam 1 minggu
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 Komentar
okay, I'm retaining water....too much salt. Feet swelled up today. Upping my water intake.
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I'll up my fluid intake to 4 liters. OMG, that's gonna be tough.
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I've drank about 3 liters of unsweet tea so far. I didn't enjoy my meals today, except for breakfast.
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Not enough food, so I had a little cottage chese and melba toast. I'm gonna try not to eat any more tonight. I've drank about three and a half liters of tea.
14 Jul 13 oleh anggota: Jipper500
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Sejarah Berat Badan Jipper500
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