At least I packed all my workouts in at the beginning of the week. I still did 3 days. I was gonna start 4 this week, but it just got pushed back another week.
No stress. I'm not missing out on anything. Nothing is gonna deteriorate. Just eating and sleeping like a giant baby.
I just don't like being in a funk - going out to McDonald's yesterday and realized I probably shouldn't be driving while sick - reaction time was a bit shoddy lol. Didn't hit anything, but still made me realize it's best I stay home 👍
|
69,6 kg
Sejauh ini Berkurang: 2,0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
|
|
2218 kkal
|
Lemak: 41,50g | Prot: 161,48g | Karb: 301,02g.
Makan Pagi: Silk Pure Almond Milk - Unsweetened Vanilla, Quaker Instant Oatmeal - Strawberries & Cream, Publix Quick Cooking Oats, Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup, Kodiak Cakes Flapjack Unleashed Buttermilk & Maple. Makan Siang: Fiber One Soft Baked Bars Lemon Bar, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Silk Pure Almond Milk - Unsweetened Vanilla, Coffee (Brewed From Grounds), Optimum Nutrition Micronized Creatine Powder. Setelah Makan Siang: Fiber One Oats & Chocolate Chewy Bars, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Spray Juice. Makan Malam: Breyers Oreo Cookies & Cream Ice Cream, Dole Pineapple Chunks in 100% Pineapple Juice, Skinless Chicken Breast, Stubb's Bar-B-Q Sauce Original. Setelah Makan Malam: Vitafusion Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. lagi...
|
|
2216 kkal
|
Latihan:
Istirahat - 45 menit, Bus Driving - 8 jam, Mengemudi - 1 jam, Mandi - 15 menit, Memasak - 30 menit, Tidur - 9 jam dan 30 menit, Duduk - 4 jam. lagi...
|
Memperoleh 3,2 kg dalam 1 minggu
|
Komentar
Hope you’re feeling better soon!💜💚
02 Agu 20 oleh anggota: jcmama777
|
02 Agu 20 oleh anggota: tiffany1908
|
02 Agu 20 oleh anggota: br_e_co
|
It was all that nyquil you chugged! I'd have poor reaction time too! For a guy why drives for a living... 😁 I know... You had probably allowed it to leave your system! I hope you are feeling better!
02 Agu 20 oleh anggota: melissatwa
|
Yes, it’s best to stay home and recuperate fully! That’s a great attitude. You’ll get back into it when you’re totally back to feeling well, very soon. Rest and feel better.
02 Agu 20 oleh anggota: newnamewhodis
|
|
|
|
|
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan chrisw77
|