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No change, but hey, it's not going up.
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78,5 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 21,8 kg.
Diet diikuti: Cukup Baik.
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1126 kkal
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Lemak: 68,90g | Prot: 69,06g | Karb: 29,91g.
Makan Pagi: Heavy Cream, Egg. Makan Siang: Trader Joe's All Natural Uncured Beef Hot Dogs, Mozzarella Cheese (Whole Milk) . Makan Malam: White Table Wine, Baby Spinach, Arugula (Rocket), High Liner Foods Macadamia Nut Mahi Mahi. Camilan/Lainnya: Mozzarella Cheese (Whole Milk), Almonds. lagi...
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2085 kkal
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Latihan:
Tidur - 8 jam, Istirahat - 15 jam dan 15 menit, Berjalan (Latihan) - 5,5 km/jam - 45 menit. lagi...
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berat badan stabil
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