|
Solid swim last night, non-stop 825 strokes, 10.6 METs heart rate mid 140's. It felt good, too. Ordered the cardio cap for the snorkel, thinking about trying the Finis iso paddles but need to do more research.
Cleaning this morning, just feeling it. next week is going to be a bear at work so I need the house to be as peaceful as possible. I'm going to make this a good productive weekend. Make a list, work the list.
Edit for addition:
Woot! Just did full 90 degree inversion for two minutes hanging completely away from the board by my feet. Wow, was that interesting. I need to work my way up to five minutes, it's different than being on the board, but it was not as uncontrolled as I thought it might be and the forces on my body were different than on the 60 degree mark.
No pics because I was just working on not getting killed and I'm sure I looked ridiculous.
WEIGHT 163.6 lb
BMI 33.1
FAT MASS 68.5 lb
LEAN MASS 95.1 lb
WATER MASS 66.7 lb
BONE MASS 4.8 lb
MUSCLE MASS 90.2 lb
|
74,2 kg
Sejauh ini Berkurang: 7,9 kg.
Sisa: 13,0 kg.
Diet diikuti: Cukup Baik.
|
|
1287 kkal
|
Lemak: 56,55g | Prot: 105,60g | Karb: 96,91g.
Makan Pagi: 100% Maple Syrup, Kodiak Cakes Power Cakes, Kirkland Signature Cage Free Egg Whites, Egg, Whole Milk. Makan Siang: Kirkland Signature Fully Cooked Bacon, Baby Spinach, Briannas Poppy Seed Salad Dressing, Kirkland Signature Boneless Skinless Chicken Tenderloins. Makan Malam: Briannas Poppyseed Dressing, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Pork Loin (Tenderloin). Camilan/Lainnya: Fage Total Greek Strained Yogurt (Container), Pineapple, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Garden Lites Veggie Muffins Zucchini Chocolate, Almonds, Honeydew Melons, Pineapple. lagi...
|
Kehilangan 0,6 kg dalam 1 minggu
|