|
So I'm back up to my 'new normal' weight again. Oh well, maybe August will be better. At the moment every week has new challenges with the big move looming so I'll just take it as it comes. Still lower than I was this time last year though.
Last week I failed to keep my average at 1750 and ended up at 1860. Not great, but not a total disaster either. Ended up with 130 mins total YouTube workouts so I did an hour on Sunday, which I don't think I'll manage this weekend, but we'll see. Did two 40 min workouts so far this week.
De-cluttering and downsizing is not easy so I take my hat off to anyone who's done it before. Onward to a more simple life!
Have a great weekend everyone!
|
66,5 kg
Sejauh ini Berkurang: 19,5 kg.
Sisa: 1,5 kg.
Diet diikuti: Cukup Baik.
|
|
1914 kkal
|
Lemak: 73,04g | Prot: 55,30g | Karb: 238,53g.
Makan Pagi: Bananas, Tap Water, SPAR 100% Lemon Juice. Makan Siang: Vegetarian Chilli, Cooked Lentils (Fat Added in Cooking), B-Well Reduced Oil Mayonnaise, Blue Ribbon Classic Brown Bread, Avocados, Cheddar Cheese, SPAR 100% Pure Guava Juice. Makan Malam: Vegetarian Chilli, Cooked Lentils (Fat Added in Cooking), Spaghetti, Cheddar Cheese, Rose Wine. Camilan/Lainnya: Beacon Marshmallow, Beacon Turkish Delight, PnP Cocktail Peanuts Salted, No Name Vanilla Biscuits, Ouma Choc Chip Rusks, Simba Mrs Balls Chutney Potato Chips (Packet), Alpro Soya Unsweetened Soy Milk, Nestle Ricoffy. lagi...
|
Memperoleh 0,3 kg dalam 1 minggu
|
 Komentar
I loooooove throwing out and decluttering. embrace the black bag!! we send all our unwanted stuff to the TEARS charity shops and to the IHATA women's shelter in Cape town. if you aren't using it, then let someone else get something from it ❤️ all the best. moving is a stressful business
31 Jul 20 oleh anggota: Shereen Donede
|
Thanks Shereen! Yes, the last things will go to our local SPCA charity shop, but it's quite stressful making appointments for people to come and look at household goods. The pandemic doesn't help, but people are still kind and always wish us well. Glad you're done with that part! Hopefully your state of limbo will be over soon too!
31 Jul 20 oleh anggota: Nikina70
|
Decluttering is awesome! Your weight will follow suit as well as a clearer vision for the future. Well done!
03 Agu 20 oleh anggota: SwoleMateBunny
|
03 Agu 20 oleh anggota: Nikina70
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan Nikina70
|