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Good results so far.
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70,8 kg
Sejauh ini Berkurang: 7,6 kg.
Sisa: 9,5 kg.
Diet diikuti: Cukup Baik.
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1448 kkal
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Lemak: 48,83g | Prot: 85,26g | Karb: 112,45g.
Makan Pagi: Strawberries, Gala Apples, Sliced Pepper Jack Cheese, Nectarines, Harvest 9 Grain Bread, Spicy Brown Mustard, Sliced Ham, Omega Light Buttery Spread made with Extra Virgin Olive Oil, Watermelon, Sweetener, Coffee (Brewed From Grounds), Sugar Free Hazelnut Coffee Creamer. Makan Malam: Parmesan Cheese (Grated), Extra Virgin Olive Oil, Ground Beef (85% Lean / 15% Fat), white sliced mushrooms, Chicken Thigh, Montanara Robust Mushroom Sauce, Linguine Noodles Pasta, Red Potatoes (Flesh and Skin), Merlot Wine, Broccoli Slaw, White Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Skinless Chicken Breast, Yellow Summer Squash. Camilan/Lainnya: Appletini, Ice Cream Bars - Dark Chocolate Raspberry, Baby Carrots, Spreadable Cheese - Spinach Artichoke. lagi...
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2170 kkal
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Latihan:
Pekerjaan Rumah Tangga - 1 jam, Pekerjaan Kebun (Berkebun) - 1 jam dan 30 menit, Istirahat - 13 jam dan 30 menit, Tidur - 8 jam. lagi...
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Memperoleh 1,6 kg dalam 1 minggu
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Sejarah Berat Badan SherryeB
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