Catatan berat badan (tidak ada entri jurnal) untuk 25 Juli 2020
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83,7 kg
Sejauh ini Berkurang: 40,3 kg.
Sisa: 8,7 kg.
Diet diikuti: Cukup Baik.
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1996 kkal
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Lemak: 88,79g | Prot: 121,19g | Karb: 189,79g.
Makan Pagi: Greenfields Skimmed Milk (250ml), Boiled Egg, Fried Chicken Breast No Coating (Skin Not Eaten). Makan Siang: Taro (with Salt, Cooked) , Fried Tofu , Cauliflower (with Salt, Drained, Cooked, Boiled), Boiled Egg, Fried Chicken Breast No Coating (Skin Not Eaten). Makan Malam: Taro (with Salt, Cooked) , Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Cauliflower (with Salt, Drained, Cooked, Boiled) , Boiled Egg, Fried Chicken Breast No Coating (Skin Not Eaten). Camilan/Lainnya: Bread, Alfamart Stik Keju. lagi...
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Memperoleh 0,8 kg dalam 1 minggu
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Sejarah Berat Badan Sem Fu
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