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Goooooooood morning, kids! All the work is done and now I'm free to play again! Celebrating with a trip to the gym and then a nice relaxing day. Gonna take my new bike off some sweet jumps! This evening, I'm gonna play catch-up by scrolling through a couple weeks' of everyone's posts. Rather than be annoying and clicking "support" a million times to spam your notifications, just assume I've read your stuff and carry on 😊. It's a new day! Be thankful to be here to enjoy it! ❤
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69,6 kg
Sejauh ini Berkurang: 2,0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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3296 kkal
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Lemak: 75,87g | Prot: 203,72g | Karb: 419,66g.
Makan Pagi: Egg Beaters Egg Beaters - Southwestern Style, Better'n Eggs Better'n Eggs, McCormick Sausage Flavor Country Gravy Mix, Quaker Instant Oatmeal - Strawberries & Cream, Publix Quick Cooking Oats, Silk Pure Almond Milk - Unsweetened Vanilla. Setelah Sarapan: Optimum Nutrition Micronized Creatine Powder, Kaged Muscle Citrulline, Gatorade G2 Perform 02 - Fruit Punch (20 oz). Sebelum Makan Siang: Isopure Low Carb Protein Powder - Dutch Chocolate, Silk Pure Almond Milk - Unsweetened Vanilla, Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Oreo Dark Chocolate, Winco Foods 1% Low-Fat Chocolate Milk. Makan Siang: Mt. Olive Kosher Dill Pickles, Ritz Reduced Fat Crackers, Bumble Bee Chunk Light Tuna in Water, Hidden Valley Fat Free Ranch Dressing. Makan Malam: Puerto Rican Style Custard (Flan), Del Taco Macho Combo Burrito. Setelah Makan Malam: Vitafusion MultiVites Gummy Vitamins, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion Extra Strength Melatonin Gummies. lagi...
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3038 kkal
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Latihan:
Angkat Besi - 1 jam, Pekerjaan Rumah Tangga - 30 menit, Duduk - 7 jam, Mengemudi - 2 jam, Mandi - 45 menit, Pekerjaan Kebun (Berkebun) - 30 menit, Memasak - 1 jam, Tidur - 9 jam dan 30 menit, Berbelanja - 1 jam dan 45 menit. lagi...
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Memperoleh 1,6 kg dalam 1 minggu
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 Komentar
I am so glad you don't look like dear Richard! 😁 You have earned your calmish day! Now don't hurt yourself! I am going to assume that bike you plan to jump has no motor? Or am I going to be especially worried about you?
28 Jul 20 oleh anggota: melissatwa
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28 Jul 20 oleh anggota: Keilin_4
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It's ok to take breaks from FS or any social media. Right now I have not been feeling like commenting to much. I am tired of talking. 🥵🤷🏾♀️
28 Jul 20 oleh anggota: Keilin_4
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You got like three feet of air that time.
28 Jul 20 oleh anggota: davidsprincess
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28 Jul 20 oleh anggota: sk.17
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Lol @Melissa and DP! You think I feel like a failure because I go home to Starla every night?! Forget about it! I love the lines in that movie.
29 Jul 20 oleh anggota: -Diablo
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Sejarah Berat Badan chrisw77
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