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Started at 157 in the morning but was at 155.5 early afternoon. Guess most days my food weighs a pound or two. LOL!!
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70,5 kg
Sejauh ini Berkurang: 7,8 kg.
Sisa: 9,3 kg.
Diet diikuti: Cukup Baik.
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1596 kkal
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Lemak: 52,61g | Prot: 95,09g | Karb: 139,29g.
Makan Pagi: Almond Butter, Plums, Strawberries, Peaches, Watermelon, Sugar Free Hazelnut Coffee Creamer, Coffee (Brewed From Grounds), Sweetener, Cinnamon Raisin Bagel. Makan Malam: 100% Grated Parmesan Cheese, Mayo with Olive Oil, Italian Style Bread Crumbs, Grillin' Beans Black Bean Fiesta, Extra Virgin Olive Oil, Yellow Summer Squash, Skinless Chicken Breast, Broccoli Slaw, White Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Red Onions, Merlot Wine. Camilan/Lainnya: Dark Chocolate Nuggets with Almond, Original Dairy Whipped Topping, Sugar Free Black Cherry, Lemonade Drink Mix, Gala Apples, Triscuit Whole Grain Wheat Thin Crisps Baked Crackers, Extra Sharp Cheddar Cheese. lagi...
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2126 kkal
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Latihan:
Duduk - 3 jam, Belanja - 1 jam, Pekerjaan Rumah Tangga - 2 jam, Istirahat - 10 jam, Tidur - 8 jam. lagi...
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Kehilangan 9,5 kg dalam 1 minggu
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