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With pajamas on this morning. I was thinking about weighing again later, but meh, it's fine. Late for a call I forgot about and someone had to text me. We're not supposed to be having Friday meetings, so not really my fault even though it is at the end of the day. Heart is definitely racing a little this morning. 😅
Walked last night, it was cool and there was a sight breeze, so no sweating. Was going to jump in the pool when we got home, but answered the phone and that was the end of that. Noteworthy is that apparently my voice changes when talking upside down on the phone so will make sure to never do that for a work call. I felt fine, but the person on the other end asked what was wrong with me (do really we have time for all that?) so I uninverted myself. I think I just made up a word there, but I like it and will use it again. Oh, which reminds me, I am now able to hang completely upside down and away from the board and I love it. Aside from the voice changes. One day, when people are allowed to freely enter my house again, I will have someone snap a headless picture of myself hanging by my ankles for fun.
On the downward trend again, blob is holding per the scale, but I have no idea how much my pajamas weigh so we'll just ignore this one other than noting that I entered it as part of the ritual of the daily weigh in.
Onward we go. They tell me at work that it's Friday, so we'll run with that info. BF and I will be road tripping to Idyllwild next weekend, so I'm excited about that. Some good twisties in the road up there, but we'll be taking my SUV and dogs so will not be as much fun as the miata. There's some other stuff happening as well, but plans need to come together more before I'll say anything much. If it's last minute, well, sorry, it happens. Tiny tease, planes used to land on water more often than on runways.
WEIGHT 164.6 lb
BMI 33.3
FAT MASS 69.4 lb
LEAN MASS 95.2 lb
WATER MASS 66.9 lb
BONE MASS 4.9 lb
MUSCLE MASS 90.3 lb
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74,7 kg
Sejauh ini Berkurang: 7,4 kg.
Sisa: 13,4 kg.
Diet diikuti: Cukup Baik.
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1320 kkal
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Lemak: 54,19g | Prot: 101,99g | Karb: 124,31g.
Makan Pagi: Whole Milk, Kirkland Signature Cage Free Egg Whites, Egg, Whole Milk. Makan Siang: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Briannas Poppy Seed Salad Dressing, Tyson Foods Chicken Breast Tenderloins, Baby Spinach, Calavo Avocado. Makan Malam: Kirkland Signature Pesto Sauce, Fage Total 0% Greek Yogurt, Banza Chickpea Pasta. Camilan/Lainnya: Fage Total Greek Strained Yogurt (Container), Almonds, Ghirardelli 60% Cacao Bittersweet Chocolate Chips. lagi...
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Kehilangan 0,3 kg dalam 1 minggu
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