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YOK SEMANGAT SEPTEMBER 65KG
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81,5 kg
Sejauh ini Berkurang: 12,7 kg.
Sisa: 16,5 kg.
Diet diikuti: Cukup Baik.
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728 kkal
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Lemak: 25,10g | Prot: 17,77g | Karb: 116,59g.
Makan Pagi: Sunpride Banana, Water (Bottled) . Makan Siang: Water (Bottled) , Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Potato French Fries, Champ Sosis Ayam. Makan Malam: Water (Bottled) , Deep Fried Potato French Fries (from Fresh). Camilan/Lainnya: Oatmeal Cookie with Chocolate Chips, Sweet Potato (Without Skin, Cooked, Boiled) . lagi...
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23 kkal
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Latihan:
Squats - 2 menit, Google Fit - 23 jam dan 58 menit. lagi...
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Kehilangan 0,0 kg dalam 1 minggu
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Sejarah Berat Badan feb18
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