Entri Makanan dan Latihan Terkini
| Februari 2024 |
| Jum 2: |
-
|
-
|
|
74*
|
-
|
| Kam 1: |
-
|
-
|
|
39*
|
-
|
| Januari 2024 |
| Rab 31: |
-
|
-
|
|
20*
|
-
|
| Sel 30: |
-
|
-
|
|
41*
|
-
|
| Sen 29: |
-
|
-
|
|
22*
|
-
|
| Min 28: |
-
|
-
|
|
155*
|
-
|
| Sab 27: |
-
|
-
|
|
3*
|
-
|
| Jum 26: |
-
|
-
|
|
39*
|
-
|
| Kam 25: |
-
|
-
|
|
43*
|
-
|
| Rab 24: |
-
|
-
|
|
18*
|
-
|
| Sel 23: |
-
|
-
|
|
9*
|
-
|
| Sen 22: |
-
|
-
|
|
89*
|
-
|
| Min 21: |
-
|
-
|
|
84*
|
-
|
| Sab 20: |
-
|
-
|
|
2*
|
-
|
| Jum 19: |
-
|
-
|
|
20*
|
-
|
| Kam 18: |
-
|
-
|
|
30*
|
-
|
| Rab 17: |
685 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
28,45g |
|
24,30g |
|
85,68g |
|
76*
|
 609
|
| Sel 16: |
1079 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
39,58g |
|
37,05g |
|
144,98g |
|
10*
|
1069
|
| Sen 15: |
1011 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
42,79g |
|
50,03g |
|
113,56g |
|
26*
|
985
|
| Min 14: |
431 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
18,55g |
|
11,47g |
|
54,28g |
|
3*
|
428
|
|
|
