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Started at 157 in the AM...
weighed in the afternoon and I was ay 155.5
(After not eating lunch and walking around the mall). Let's see what tomorrow brings.
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70,5 kg
Sejauh ini Berkurang: 7,8 kg.
Sisa: 9,3 kg.
Diet diikuti: Cukup Baik.
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1569 kkal
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Lemak: 60,08g | Prot: 51,20g | Karb: 157,23g.
Makan Pagi: Hardwood Smoked Sugar Cured Sliced Bacon, 100% Maple Syrup, Nutri-Grain Low Fat Waffles, Peaches, Omega Light Buttery Spread made with Extra Virgin Olive Oil, Watermelon, Strawberries, Sweetener, Coffee (Brewed From Grounds), Sugar Free Hazelnut Coffee Creamer. Makan Malam: Extra Virgin Olive Oil, Portabella Mushrooms (Grilled), Red Onions, Merlot Wine, Baby Carrots, Red Potatoes (Flesh and Skin, Baked), Roasted Broiled or Baked Chicken Thigh. Camilan/Lainnya: Cinnamon Discs, Ice Cream Bars - Giant Latte, Spicy Thai Potato Chips, Ranch Sour Cream Dip. lagi...
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2377 kkal
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Latihan:
Duduk - 2 jam, Bulutangkis - 1 jam, Pekerjaan Rumah Tangga - 1 jam, Belanja - 2 jam, Istirahat - 10 jam, Tidur - 8 jam. lagi...
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Kehilangan 0,5 kg dalam 1 minggu
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