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Holding, on phone, will log details later. Gorgeous day, wind is keeping it cool. Happy Saturday. I finished the watermelon at lunch. On to the next one.
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74,4 kg
Sejauh ini Berkurang: 7,7 kg.
Sisa: 13,2 kg.
Diet diikuti: Cukup Baik.
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1121 kkal
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Lemak: 62,95g | Prot: 73,64g | Karb: 75,03g.
Makan Pagi: Egg, Whole Milk, Kirkland Signature Cage Free Egg Whites. Makan Siang: Nature's Place Boneless Skinless Chicken Breast. Makan Malam: Breakstone's 2% Milkfat Lowfat Cottage Cheese, Calavo Avocado, TGI Friday's Cheddar Cheese Jalapeno Poppers. Camilan/Lainnya: Garden Lites Veggie Muffins Zucchini Chocolate, Glico Almond Crush Pocky, Almonds, Ghirardelli 60% Cacao Bittersweet Chocolate Chips. lagi...
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berat badan stabil
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