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Slowly beginning to get serious again but not quite in the zone yet.
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63,8 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 0,8 kg.
Diet diikuti: Cukup Baik.
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1686 kkal
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Lemak: 92,86g | Prot: 48,37g | Karb: 155,03g.
Makan Pagi: Lurpak Spreadable Lighter (10g), Tea with Skimmed Milk, Hovis Granary Wholemeal. Makan Siang: Scotty Brand Coleslaw, Iceland Seeded Flatbread, Leerdammer Lightlife, Chutney. Makan Malam: Cooked Peas and Carrots (from Fresh), Scotty Brand Coleslaw, Morrisons Creamed Cabbage & Spring Greens. Camilan/Lainnya: Sesame Snaps Sesame Snaps, Muller Fruit Corner Blueberry. lagi...
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2137 kkal
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Latihan:
Sepeda Mesin (Stationary Bike) - 25 menit, Pekerjaan Rumah Tangga - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 3 jam, Berjalan (Sedang) - 5 km/jam - 40 menit, Latihan Beban (Sedang) - 15 menit, Tidur - 8 jam, Istirahat - 10 jam dan 40 menit. lagi...
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Kehilangan 0,3 kg dalam 1 minggu
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 Komentar
17 Jul 20 oleh anggota: Chestnut63
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18 Jul 20 oleh anggota: Anne_145
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I like it when your “getting serious” lol 😏
18 Jul 20 oleh anggota: humpTdumpty
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can't beat a bit of getting serious.................!
18 Jul 20 oleh anggota: Anne_145
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18 Jul 20 oleh anggota: ruudspark
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Thanks, ruuds. Every time I let things slip it gets harder to get back on it. So it is always a relief when things start moving the right direction again. It's an age thing!
18 Jul 20 oleh anggota: Anne_145
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I had a night off last night. Had the kids round, big curry and a few beers 🤫 Back in it today 😇
18 Jul 20 oleh anggota: ruudspark
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That's the spirit! Curry night tonight here. Can't wait.
18 Jul 20 oleh anggota: Anne_145
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Your hard work is paying off babe. Nice drop! Well done 🤗😘❤️
18 Jul 20 oleh anggota: bubblegum14
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Yes need a day or night off or it becomes tedious 🙂
18 Jul 20 oleh anggota: ruudspark
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I’ve just started with this app and have tried loads of things before but I’m feeling good about this one and made me realise how much fat I eat 😵😵 good luck x
18 Jul 20 oleh anggota: woosall
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Welcome! Yes, it is interesting to see what you actually eat compared with what you think you eat. I like calorie counting for weight loss myself and try to keep low fat. Good luck to you too!
18 Jul 20 oleh anggota: Anne_145
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