Catatan berat badan (tidak ada entri jurnal) untuk 17 Juli 2020
|
68,9 kg
Sejauh ini Berkurang: 2,7 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
|
|
2212 kkal
|
Lemak: 76,74g | Prot: 151,62g | Karb: 245,51g.
Makan Pagi: Egg Beaters Egg Beaters - Southwestern Style, Better'n Eggs Better'n Eggs, McCormick Sausage Flavor Country Gravy Mix, Quaker Instant Oatmeal - Strawberries & Cream, Publix Quick Cooking Oats, Silk Pure Almond Milk - Unsweetened Vanilla, Dannon Light & Fit Greek Blends - Strawberry Cheesecake. Makan Siang: Silk Pure Almond Milk - Unsweetened Vanilla, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Coffee (Brewed From Grounds), Fiber One Oats & Chocolate Chewy Bars. Setelah Makan Siang: Fiber One Soft Baked Bars Lemon Bar, Ocean Spray Diet Cranberry Spray Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. Makan Malam: Silk Pure Almond Milk - Unsweetened Vanilla, Stouffer's Lasagna with Meat & Sauce, Quiznos Nanaimo Bar. Setelah Makan Malam: Vitafusion Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. lagi...
|
|
2216 kkal
|
Latihan:
Istirahat - 2 jam dan 45 menit, Tidur - 7 jam dan 30 menit, Duduk - 3 jam, Memasak - 30 menit, Bus Driving - 9 jam, Mengemudi - 1 jam, Mandi - 15 menit. lagi...
|
berat badan stabil
|
 Komentar
no huge muscle gains? geez.
17 Jul 20 oleh anggota: one.point.O
|
17 Jul 20 oleh anggota: one.point.O
|
Awesome!! I'm excited to see the numbers.
17 Jul 20 oleh anggota: one.point.O
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan chrisw77
|