Jurnal chrisw77, 16 Jul 20

Got a busy schedule and can't get to the gym more than a few days a week?

Not a problem 😊


https://m.youtube.com/watch?v=n_VzoWML2vM

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2875 kkal

Lemak: 87,86g | Prot: 174,61g | Karb: 353,73g.   Makan Pagi: Quaker Instant Oatmeal - Strawberries & Cream, Publix Quick Cooking Oats, McCormick Sausage Flavor Country Gravy Mix, Better'n Eggs Better'n Eggs, Egg Beaters Egg Beaters - Southwestern Style, Silk Pure Almond Milk - Unsweetened Vanilla. Setelah Sarapan: Starbucks Nitro Cold Brew Vanilla Sweet Cream, Dole Pineapple Chunks in 100% Pineapple Juice. Sebelum Makan Siang: Quiznos Nanaimo Bar, Silk Pure Almond Milk - Unsweetened Vanilla, Stubb's Bar-B-Q Sauce Original, Skinless Chicken Breast, Dole Pineapple Chunks in 100% Pineapple Juice, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream. Makan Siang: Post Grape-Nuts Cereal, Dannon Light & Fit Greek Blends - Strawberry Cheesecake. Setelah Makan Siang: Fiber One Oats & Chocolate Chewy Bars, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Spray Juice. Makan Malam: McDonald's Double Quarter Pounder with Cheese. Setelah Makan Malam: Vitafusion MultiVites Gummy Vitamins, Vitafusion Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil. lagi...

2785 kkal

Latihan: Istirahat - 15 menit, Bus Driving - 8 jam, Tidur - 9 jam, Mandi - 30 menit, Mengemudi - 2 jam dan 15 menit, Intense Weightlifting - 1 jam, Duduk - 2 jam, Memasak - 1 jam. lagi...