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My weigh in early morning was a lb. more but since I usually get up & weigh a bit later, I got on the scale after being out & about. I was a lb. less & that's what I'm going with. I had coffee & a light breakfast early but hadn't had anything to eat for a few hours.
Back from the dentist with my crown firmly cemented back in. We stopped at Costco & Kroger afterwards, since we were in the neighborhood. I found a big pack of nice medium thick bone in pork chops (my preference over boneless) & a rack of lamb at Costco. Boom Chika Pop Kettle Corn (of course 😁), Kale salad with poppyseed dressing & a big jar of pickled beets were items that found their way into the cart. I've decided I really like adding the beets to salads.
Eating breakfast early...fruit & Greek yogurt...meant I was hungry when we got home. I had a tasty lunch/ snack of a sliced plum, cucumber slices with a tbsp. of Jalapeño cheese dip & Parmesan Cheese Whisps. And a big glass of ice water.
We had a nice meal last night of Pork tenderloin & roasted veggies. I served up all the veggies but we still had tenderloin that I was tempted to have another slice or 2 of. Hubby said he was full so I resisted. There are still some meals I can eat more of....even though I'm full. I made myself a dessert of a slice of banana bread, a sliced strawberry & some whipped cream & I was satisfied.
Not sure what dinner is going to be tonight. Pork chops was sounding good but since we had pork.last night I may hold off. We did get some shrimp at Kroger....maybe??
A few of my potted flowers seem a bit thirsty so I better water them. It's quite hot today. We had a little rain last night but not enough to matter. Time to get up & move....as pleasant as it was to sit here in the shade enjoying the breeze 😊
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64,8 kg
Sejauh ini Berkurang: 13,6 kg.
Sisa: 3,5 kg.
Diet diikuti: Cukup Baik.
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1763 kkal
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Lemak: 58,84g | Prot: 62,14g | Karb: 180,44g.
Makan Pagi: Dannon Light & Fit Greek Yogurt - Cherry, Blueberries, Strawberries, Peach, Coffee, Milk (Nonfat), Kroger Italian Style Sweet Creamer, Splenda Naturals Made with Stevia Extract. Makan Siang: Philadelphia Jalapeno Cheddar Dip, Cucumber (Peeled) , Whisps Parmesan Cheese Crisps, Plum. Makan Malam: Shrimp, Sriracha Sauce, Royal Asia Vegetable Spring Rolls , Pero Mini Sweet Peppers, Great Value Corn on The Cob, Premio Hot Italian Sausage , Harry's Fresh Foods Organic Creamy Tomato Basil Soup, Extra Virgin Olive Oil, Sriracha Sauce, Merlot Wine. Camilan/Lainnya: Jelly Belly Jelly Beans (25), Smartfood Delight White Cheddar Popcorn, Smartfood Delight Sea Salt Popcorn, Outshine Tangerine Fruit Bar (46g). lagi...
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Memperoleh 1,3 kg dalam 1 minggu
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