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I can't believe this. Late night, HUGE meal (even with flan AND donuts) and the scale didn't budge a decimal point!
As hard as I worked yesterday, whatever gain there is, it's definitely a good one! Did high-speed bench presses and a lot of them yesterday and I'm really feeling it today! 😍
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69,2 kg
Sejauh ini Berkurang: 2,5 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2094 kkal
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Lemak: 69,40g | Prot: 158,11g | Karb: 196,30g.
Makan Pagi: Better'n Eggs Better'n Eggs, McCormick Sausage Flavor Country Gravy Mix, Quaker Instant Oatmeal - Strawberries & Cream, Publix Quick Cooking Oats, Silk Pure Almond Milk - Unsweetened Vanilla, Egg Beaters Egg Beaters - Southwestern Style. Makan Siang: Bumble Bee Chunk Light Tuna in Water, Hidden Valley Fat Free Ranch Dressing. Makan Malam: Boston Cream Pie Cake , Whole Milk, Hollandaise Sauce, Rice Pilaf, Wegmans Cooked Shrimp, Cooked Asparagus (Fat Added in Cooking), Baked or Broiled Salmon. Setelah Makan Malam: Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion Extra Strength Melatonin Gummies, Vitafusion MultiVites Gummy Vitamins. lagi...
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2036 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 30 menit, Istirahat - 4 jam dan 15 menit, Pekerjaan Rumah Tangga - 15 menit, Mengemudi - 1 jam, Tidur - 10 jam, Mandi - 15 menit, Memasak - 45 menit, Duduk - 7 jam. lagi...
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berat badan stabil
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