Jurnal sk.17, 15 Jul 20

WEIGH-IN WEDNESDAY:averages (target)

WT: 151.66 (154)
BMI: 21.24 (22.0)
BF%: 11.47 (10.5)

MACRO %
C: 38 (48)
F: 39 (29)
P: 23 (23)

Key nutrient weekly totals

Sugar 316 ( < 315 ) ✔️
VitK 16116 ( > 24500) ✖️
SatFat 174 ( < 140 ) ✖️
Fiber 164 ( > 217 ) ✖️
TotFat 531 ( < 539 ) ✔️

-Almost zero exercise ( injury recovery )
-Weight maintenace, no issue; diet only

Nothing to see here folks.

68,8 kg Sejauh ini Berkurang: 17,4 kg.    Sisa: 0 kg.    Diet diikuti: Cukup Baik.

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2490 kkal

Lemak: 95,16g | Prot: 123,72g | Karb: 167,27g.   Makan Pagi: Cooked Dry White Beans (Fat Not Added in Cooking), Au Bon Pain Roasted Carrots, Pork Loin (Tenderloin, Lean Only) , Quinoa (Cooked), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Au Bon Pain Roasted Carrots, Cauliflower Rice, Poached Egg, Carnation Evaporated Milk, Coffee. Makan Siang: Pork Loin (Tenderloin, Lean Only) , Tillamook Hot Habanero Jack Cheese, Trader Joe's Green Dragon Hot Sauce, Red Onions, Mission White Corn Tortilla (47g), Trader Joe's Uncured Black Forest Ham, BelGioioso Sliced Mild Provolone Cheese. Makan Malam: Chinese Gravy or Sauce (Soy Sauce, Stock or Bouillon, Cornstarch), Riesling Wine , Jalapeno Peppers , Cooked Green Cabbage, Cooked Carrots, Cooked Chinese Cabbage (Fat Added in Cooking), Waldorf Salad, Peanuts, Trader Joe's Kimchi Fried Rice, Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried) . Camilan/Lainnya: INNO Specialty Foods Coconut Clusters with Super Seeds, Gordon Biersch Czech Style Pilsner, Chianti Wine. lagi...

1677 kkal

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