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Jurnal lonniehuffman, 15 Jul 20

Well, wifey was right. I did go up a little more the second day after the Wendy's and ice cream treat, but the two-day total is still only one pound, which is still below my 10-pound buffer. I'm happy! 😁
77,8 kg Sejauh ini Berkurang: 35,8 kg.    Sisa: 0 kg.    Diet diikuti: Cukup Baik.

Lihat Kalender Diet, 15 Juli 2020:
2259 kkal Latihan: Google Fit - 24 jam. lagi...
Memperoleh 1,9 kg dalam 1 minggu

20 Suporter    Dukung   

Komentar 
mmmm weeendys 🤤😂 
15 Jul 20 oleh anggota: mbd121
it's just a pound of awesomeness man that's all.  
15 Jul 20 oleh anggota: one.point.O
i haven't had wendys in forever next time i will go into town i will get me a frosty and some french fries and use the frosty as a french fry dip yes sir 
15 Jul 20 oleh anggota: mountainman2
@Mountainman thats the ONLY way to eat their fries! 
15 Jul 20 oleh anggota: mbd121
That sounds awesome, mountainman! 😋 
15 Jul 20 oleh anggota: lonniehuffman
One. I hope you know I appreciate you! 🙂 
15 Jul 20 oleh anggota: lonniehuffman
I do sir. And that goes both ways.  
15 Jul 20 oleh anggota: one.point.O
Wow! A ten pound buffer...that is a great idea.  
15 Jul 20 oleh anggota: jazzylittleone
Not bad at all though. You’re doing fine!! 
15 Jul 20 oleh anggota: wifey9707
Thanks, jazzy! I have a buffer because it gives me wiggle room before I lose my blue line, and so that when I go to the doctor and get weighed I'll still have a normal BMI even if I wear heavy clothes. 🙂 
15 Jul 20 oleh anggota: lonniehuffman
Thanks, wifey! 🙂 
15 Jul 20 oleh anggota: lonniehuffman
Lonnie, that’s awesome!! I love when that happens. I had the opposite of that today, but it’s ok. 😬😊 
15 Jul 20 oleh anggota: newnamewhodis
A 3500 calorie surplus would be needed for it to be a pound of fat so there was never anything to worry about. :) 
16 Jul 20 oleh anggota: -Diablo
More juice for you, newname! 💦💙💦 
16 Jul 20 oleh anggota: lonniehuffman
That's good to know, Diablo. Thank you. I skipped breakfast and lunch that day, so I didn't get that many calories.  
16 Jul 20 oleh anggota: lonniehuffman
Thank you, Lonnie!! 🤩💖 
16 Jul 20 oleh anggota: newnamewhodis

     
 

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