|
:-)
|
70,8 kg
Sejauh ini Berkurang: 7,6 kg.
Sisa: 9,5 kg.
Diet diikuti: Cukup Baik.
|
|
2064 kkal
|
Lemak: 52,91g | Prot: 53,93g | Karb: 217,91g.
Makan Pagi: Spicy Brown Mustard, Peaches, Watermelon, Everything Bagel, Sliced Ham, Omega Light Buttery Spread made with Extra Virgin Olive Oil, Strawberries, Sweetener, Coffee (Brewed From Grounds), Sugar Free Hazelnut Coffee Creamer. Makan Siang: Appletini, Sweet Cherry Peppers, original bagel crisps Everything, Avocados. Makan Malam: Merlot Wine, Baked Beans, Coleslaw, Pork Barbecue Sandwich or Sloppy Joe on Bun. Camilan/Lainnya: Banana Puddings, Krinkle Cut Salt & Fresh Ground Pepper Potato Chips, Lightly Salted Dry Roasted Peanuts, Bud Light Lime-A-Rita, Appletini. lagi...
|
|
2095 kkal
|
Latihan:
Duduk - 5 jam, Pekerjaan Rumah Tangga - 2 jam, Istirahat - 9 jam, Tidur - 8 jam. lagi...
|
Kehilangan 3,2 kg dalam 1 minggu
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan SherryeB
|