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Catatan berat badan (tidak ada entri jurnal) untuk 10 Juli 2020
60,8 kg Sejauh ini Berkurang: 39,0 kg.    Sisa: 6,4 kg.    Diet diikuti: Cukup Baik.

Lihat Kalender Diet, 10 Juli 2020:
290 kkal Lemak: 17,19g | Prot: 10,64g | Karb: 27,88g.   Makan Pagi: Trader Joe's Cashew Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted Grain English Muffins, Plant Powered Breakfast sausage, Califia Farms Oat Creamer, Coffee. lagi...
1562 kkal Latihan: Fitbit - 24 jam. lagi...
Kehilangan 2,2 kg dalam 1 minggu

33 Suporter    Dukung   

Komentar 
New low weight? 👌👌👌 
10 Jul 20 oleh anggota: moopie321
It is! 
10 Jul 20 oleh anggota: atriel2
Thank you! 
10 Jul 20 oleh anggota: atriel2
Congrats❣️🥳🥳🥳 
10 Jul 20 oleh anggota: moopie321
Nice! How is the pulled muscle feeling? Healing up?  
10 Jul 20 oleh anggota: melissatwa
Thank you, Moopie! It's only 20 lbs to the BIG goal. ❤️ 
10 Jul 20 oleh anggota: atriel2
Melissa- no, I think I might actually have sprained something. I have an appt for an x-ray later today to rule out a break because I have long term, and pre-existing damage in that spot. I'm ridiculously irritated about the entire situation. Thank you so much for asking! 
10 Jul 20 oleh anggota: atriel2
That is so rough... I'm so sorry. I too have had injuries that set me back. It is incredibly maddening... especially just when you are reaching a new fitness level. I'm hopeful for something simple and a quick recovery for you.  
10 Jul 20 oleh anggota: melissatwa
Well done🙏💪💪💪 
10 Jul 20 oleh anggota: ocean_girl
Bummer about the muscle, but nice drop - you're getting close! Good luck with the x-ray 🤞 
10 Jul 20 oleh anggota: Ryan_F
Melissa, thanks so much for the empathy and understanding. I do have a sprain and I may still have a cracked rib. It'll take a couple of days to show on the x-ray because I'm so small boned. So they're looking for the calcification that indicates a healing break. It's the same thing I went through with my ankle. It mostly means that I have to take it very easy until things heal. 
10 Jul 20 oleh anggota: atriel2
Phoenix - thank you! 
10 Jul 20 oleh anggota: atriel2
Thank you, Ryan! 
10 Jul 20 oleh anggota: atriel2
O_G - you aren't doing so bad either! 
10 Jul 20 oleh anggota: atriel2
Nice drop!!! 
10 Jul 20 oleh anggota: John10251
Thanks John! 
10 Jul 20 oleh anggota: atriel2
Shoot... Well, it will heal, and it isn't impacting your weight loss clearly! I hope you can fine a way to work out while healing that isn't as stressful and charging up the hill from hell but still keeps you moving. Good luck!  
10 Jul 20 oleh anggota: melissatwa



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