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Lower and lower 💪🏼💪🏼💪🏼👍🏼
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92,3 kg
Sejauh ini Berkurang: 14,0 kg.
Sisa: 3,9 kg.
Diet diikuti: Cukup Baik.
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2005 kkal
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Lemak: 28,65g | Prot: 208,81g | Karb: 236,74g.
Makan Pagi: Momentous Grass Fed Whey Protein, Quaker Fiber & Protein Instant Oatmeal - Maple & Brown Sugar, Momentous Grass Fed Whey Protein, Blueberries, Baby Spinach. Makan Siang: Bananas, Quaker Fiber & Protein Instant Oatmeal - Maple & Brown Sugar, Fairlife Chocolate Nutrition Shake, Baby Spinach. Makan Malam: Miso Soup, Sticky Rice, Tuna Sashimi, Salmon Sashimi. Camilan/Lainnya: Gatorade Glacier Freeze Powder, Integrated Supplements Whey Isolate Protein, General Mills Cocoa Puffs, Integrated Supplements Whey Isolate Protein, Fairlife Fat Free Ultra-Filtered Milk, Gatorade Glacier Freeze Powder. lagi...
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3899 kkal
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Latihan:
Bike - 1 jam dan 10 menit, Strength + bike + run - 1 jam dan 45 menit, CrossFit + Run - 1 jam dan 20 menit, Istirahat - 11 jam dan 45 menit, Tidur - 8 jam. lagi...
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Kehilangan 1,3 kg dalam 1 minggu
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Sejarah Berat Badan Brent917
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