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Kind of expected this....ate too much yesterday...
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71,7 kg
Sejauh ini Berkurang: 6,7 kg.
Sisa: 10,4 kg.
Diet diikuti: Cukup Baik.
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1783 kkal
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Lemak: 61,03g | Prot: 74,58g | Karb: 194,13g.
Makan Pagi: Basic Four Cereal, Fat Free Skim Milk with Vitamins A & D, Peaches, Strawberries, Sugar Free Hazelnut Coffee Creamer, Coffee (Brewed From Grounds), Sweetener, Watermelon. Makan Siang: Ranch Sour Cream Dip, Lemonade Drink Mix, California Hot Mix, Multi Grain Low in Carbs Gourmet Tortillas, Avocados. Makan Malam: Omega Light Buttery Spread made with Extra Virgin Olive Oil, Extra Virgin Olive Oil, Salmon, Merlot Wine, Sourdough Nibblers, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Cooked Asparagus (from Fresh). Camilan/Lainnya: Sweet Cherries, Ice Cream Bars - Giant Latte, Baked! Cheetos Crunchy Cheese Flavored Snacks (Package). lagi...
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2242 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 1 jam, Duduk - 4 jam, Pekerjaan Kebun (Berkebun) - 1 jam, Pekerjaan Rumah Tangga - 1 jam, Istirahat - 9 jam, Tidur - 8 jam. lagi...
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Memperoleh 4,8 kg dalam 1 minggu
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Sejarah Berat Badan SherryeB
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