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WEEKLY WEDNESDAY WEIGH DAY
-- average (target)
WT: 151.68 (154)
BF: 11.47 (10.5)
BMI: 21.23 (22)
CFP targets (48/29/23)
CFP averages (41/39/20)
Three weeks since self-diagnosed sports hernia (mild). Asymptomatic after 1st walk at 85% pace. Slight return of tenderness after mowing lawn at normal crazy pace. Caution still required. Bios in maintenance zone.
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68,8 kg
Sejauh ini Berkurang: 17,4 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2448 kkal
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Lemak: 100,17g | Prot: 94,99g | Karb: 203,40g.
Makan Pagi: Carnation Evaporated Milk, Trader Joe's Uncured Black Forest Ham, Poached Egg, Coffee, Trader Joe's Israeli Couscous. Makan Siang: Pineapple, Carrots, Broccoli , Dave's Killer Bread 21 Whole Grains & Seeds Bread, Aldi Steelhead Trout, Kraft Mayo with Olive Oil, Cacique Crema Mexicana . Makan Malam: Cucumber Salad with Vinegar, Pinot Noir Wine , Au Bon Pain Roasted Carrots, Roasted Potato, Carrots, Gaucho Ranch Chimichurri Sauce, Wegmans Demi-Glace , Broccoli Flower Clusters , Lamb Ribs (Lean and Fat Eaten). Camilan/Lainnya: Pinot Noir Wine , Summit Oatmeal Stout. lagi...
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Memperoleh 0,2 kg dalam 1 minggu
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