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Exercise 👍
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Fiber 👍
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68,5 kg
Sejauh ini Berkurang: 3,2 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1946 kkal
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Lemak: 61,28g | Prot: 147,07g | Karb: 225,81g.
Makan Pagi: Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream, Silk Pure Almond Milk - Unsweetened Vanilla, Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup, FlapJacked Mighty Muffin Blueberry. Makan Siang: Post Grape-Nuts Cereal, Fiber One Soft Baked Bars Lemon Bar, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Silk Pure Almond Milk - Unsweetened Original, Fiber One Oats & Chocolate Chewy Bars, Dannon Light & Fit Greek Blends - Strawberry Cheesecake. Makan Malam: Quiznos Nanaimo Bar, Stubb's Bar-B-Q Sauce Original, Skinless Chicken Breast. Setelah Makan Malam: Vitafusion MultiVites Gummy Vitamins, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion Extra Strength Melatonin Gummies. lagi...
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2552 kkal
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Latihan:
Pekerjaan Rumah Tangga - 15 menit, Mengemudi - 2 jam, Bonsai Training - 1 jam dan 30 menit, Tidur - 10 jam dan 45 menit, Duduk - 7 jam, Mandi - 45 menit, Memasak - 15 menit, Pekerjaan Kebun (Berkebun) - 1 jam dan 30 menit. lagi...
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Kehilangan 1,6 kg dalam 1 minggu
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