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Really crummy sleep last night. Lots on my mind keeping me up.
Ah well. Going to the gym is either gonna wake me up or kill me... excited to see which! 😆
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68,7 kg
Sejauh ini Berkurang: 2,9 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2338 kkal
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Lemak: 44,81g | Prot: 139,63g | Karb: 365,44g.
Makan Pagi: Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Post Grape-Nuts Cereal, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream, Silk Pure Almond Milk - Unsweetened Vanilla. Setelah Sarapan: Coffee (Brewed From Grounds), Gatorade G2 Perform 02 - Fruit Punch (20 oz), Kaged Muscle Citrulline. Sebelum Makan Siang: Fiber One Chocolate Caramel and Pretzel Bar, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Malt-O-Meal Double Chocolate Brownie Crunch, Silk Pure Almond Milk - Unsweetened Vanilla. Makan Malam: Post Grape-Nuts Cereal, Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Taco Del Mar Carne Asada Steak Mondo Burrito, Fiber One Oats & Chocolate Chewy Bars. Setelah Makan Malam: Vitafusion Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. lagi...
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3085 kkal
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Latihan:
Istirahat - 2 jam, Bonsai Training - 30 menit, Mengemudi - 2 jam dan 30 menit, Tidur - 5 jam dan 30 menit, Pekerjaan Rumah Tangga - 15 menit, Berbelanja - 45 menit, Mandi - 30 menit, Memasak - 30 menit, Pekerjaan Kebun (Berkebun) - 1 jam dan 30 menit, Duduk - 9 jam, Intense Weightlifting - 1 jam. lagi...
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berat badan stabil
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 Komentar
where do you live? All our gyms are still closed in Washington, USA
07 Jul 20 oleh anggota: Taunrenee
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07 Jul 20 oleh anggota: Taunrenee
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I know how it feels! For those days I use military energy gum, 100mg caffeine each piece. Works beautifully well 🙌🏻
07 Jul 20 oleh anggota: Sassy_Sabby
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I slept like shit, too with nothing on my mind and went to the gym and had a great workout. Hope yours was good. What's on your mind? Message me. I'm nosy. Give me the scoop.
07 Jul 20 oleh anggota: davidsprincess
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My sleep was perfect. A much cooler night than we’ve had in a few weeks and always makes sleep better!! Great workout here too. It’s a good day-minus ice cream, that’s the sad part. 😒
07 Jul 20 oleh anggota: wifey9707
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Sorry you had a rough sleep. I hope your mind finds some peace! Have a good day off work anyway!
07 Jul 20 oleh anggota: melissatwa
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If the latter is the case, it ok if you don't get back to us. 🙃
07 Jul 20 oleh anggota: sk.17
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I hope it don't kill ya! 😯
07 Jul 20 oleh anggota: lonniehuffman
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I hope you’re all awake and still alive, JS! I totally understand about the crummy sleep due to lots on your mind. A workout should be just what’s needed to recenter.
07 Jul 20 oleh anggota: newnamewhodis
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07 Jul 20 oleh anggota: SB 428
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I’m so jealous your gym is open. They keep announcing more phases in NY and purposely are leaving gyms on pause ☹️
07 Jul 20 oleh anggota: Bebe Sport
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Oh my gosh- It killed him!
07 Jul 20 oleh anggota: davidsprincess
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I’m so glad the gym didn’t kill you, sergeant! Thanks for the updates. Coffee is life, I had about a thousand cups today myself. I’m sorry you were worried about your dad and hope the surgery goes well tomorrow! 🙏🏻
07 Jul 20 oleh anggota: newnamewhodis
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I'm three weeks out of surgery and pressing my way through my weight-loss journey! I'm getting acclimated to asking for, following, and sharing success stories! My prayers are with you Chrisw77
07 Jul 20 oleh anggota: mssweet2719
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08 Jul 20 oleh anggota: Becc@
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