Jurnal chrisw77, 06 Jul 20

For Kagoshima... this is what my wife drinks (obviously store-bought), but this is what it looks like from the US. The texture is exactly half way between milk and yogurt - a thick drink.

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2233 kkal

Lemak: 79,93g | Prot: 151,26g | Karb: 247,72g.   Makan Pagi: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Silk Pure Almond Milk - Unsweetened Vanilla, Quaker Instant Oatmeal - Strawberries & Cream, Publix Quick Cooking Oats. Makan Siang: Fiber One Chocolate Caramel and Pretzel Bar, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla,  Coffee (Brewed From Grounds). Setelah Makan Siang: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Spray Juice, Fiber One Oats & Chocolate Chewy Bars. Makan Malam: Dairy Queen Tiramisu Cake Shake, Dairy Queen Original Double Cheeseburger. Setelah Makan Malam: Vitafusion Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. lagi...

2424 kkal

Latihan: Mandi - 45 menit, Pekerjaan Rumah Tangga - 15 menit, Mengemudi - 1 jam dan 30 menit, Memasak - 30 menit, Duduk - 5 jam, Bus Driving - 8 jam, Tidur - 8 jam. lagi...