|
No working out for the next two weeks. I pulled a muscle in my side coughing because that makes total sense.
No working out. No running. Just resting. I am so bad at resting.
|
61,7 kg
Sejauh ini Berkurang: 38,1 kg.
Sisa: 7,3 kg.
Diet diikuti: Cukup Baik.
|
|
757 kkal
|
Lemak: 40,61g | Prot: 35,11g | Karb: 79,61g.
Makan Pagi: Trader Joe's Cashew Butter, Trader Joe's Cashew Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted Grain English Muffins, Plant Powered Breakfast sausage, Coffee, Califia Farms Oat Creamer. Makan Siang: Vegan Blue Cheese Dressing, Apples , Trader Joe's Organic Firm Tofu, T-Crack 2.0, Cucumber (with Peel). lagi...
|
Kehilangan 0,3 kg dalam 1 minggu
|
 Komentar
07 Jul 20 oleh anggota: moopie321
|
Oh no... I am so sorry. That is beyond frustrating, but surely temporary... Thank goodness. After a couple days of being back at it, you'll be right back to your former level. Muscles remember very well.
07 Jul 20 oleh anggota: melissatwa
|
That stinks. At least it isn’t too long!
07 Jul 20 oleh anggota: peeperjj
|
07 Jul 20 oleh anggota: atriel2
|
Melissa- I can't believe how mad I am that I can't run up the hill called "hell".
07 Jul 20 oleh anggota: atriel2
|
07 Jul 20 oleh anggota: atriel2
|
07 Jul 20 oleh anggota: melissatwa
|
|
Sejarah Berat Badan atriel2
|