Catatan berat badan (tidak ada entri jurnal) untuk 04 Juli 2020
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84,1 kg
Sejauh ini Berkurang: 39,9 kg.
Sisa: 9,1 kg.
Diet diikuti: Cukup Baik.
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2465 kkal
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Lemak: 110,21g | Prot: 169,76g | Karb: 205,20g.
Makan Pagi: Ultra Milk Low Fat, Myprotein Impact Whey Protein (Salted Caramel), Sunpride Pisang Single, Boiled Egg, Fried Chicken Breast No Coating (Skin Not Eaten). Makan Siang: Padimas Bolu Lapis Pandan, Noodles (Fat Added in Cooking), Indonesian Stir Fried Vegetables. Makan Malam: Fruit Salad with Salad Dressing or Mayonnaise, Smoked Beef Sausage, Ground Meat, Chicken Meat (Roasting, Roasted, Cooked), Cooked Carrots (Fat Added in Cooking), Boiled Potato, Steak Sauce (Tomato Base), Boiled Egg, Fried Chicken Breast No Coating (Skin Not Eaten). Camilan/Lainnya: Hard Candy, Chocolate Chip Cookies (with Margarine). lagi...
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Memperoleh 0,3 kg dalam 1 minggu
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Sejarah Berat Badan Sem Fu
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