Catatan berat badan (tidak ada entri jurnal) untuk 06 Juli 2020
|
84,7 kg
Sejauh ini Berkurang: 39,3 kg.
Sisa: 9,7 kg.
Diet diikuti: Cukup Baik.
|
|
1626 kkal
|
Lemak: 75,36g | Prot: 121,32g | Karb: 112,11g.
Makan Pagi: Myprotein Impact Whey Protein (Salted Caramel), Ultra Milk Low Fat, Boiled Egg, Fried Chicken Breast No Coating (Skin Not Eaten). Makan Siang: Sunpride Pisang Single, Fried Chicken Thigh No Coating (Skin Not Eaten), Padamu Bihun Jagung, Finna Sambal Pedas, Boiled Egg, Cooked Potato with Sauce, Cooked Carrots (from Fresh, Fat Added in Cooking), Indonesian Coconut Rice. Makan Malam: Tomato Sauce, B.J. Bawang Merah Goreng, Chicken Meat (Roasting, Roasted, Cooked) , Beef Sausage, Ground Beef (Cooked), Scrambled Egg , Cooked Cucumber (Fat Added in Cooking), White Rice, Indonesian Fried Tempeh II. lagi...
|
Memperoleh 2,1 kg dalam 1 minggu
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan Sem Fu
|