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Back to basics today. Hope everyone had a safe and happy fourth. Will edit starts later, may not. Swam yesterday, total noodle arms. Was funny. Running around today. 😎
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74,2 kg
Sejauh ini Berkurang: 7,9 kg.
Sisa: 12,9 kg.
Diet diikuti: Cukup Baik.
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1388 kkal
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Lemak: 55,75g | Prot: 48,87g | Karb: 132,47g.
Makan Pagi: Kirkland Signature Cage Free Egg Whites, Egg, Whole Milk. Makan Siang: Balsamic Vinegar, High Liner Foods Tortilla Crusted Tilapia, Baby Spinach, Calavo Avocado, Honeydew Melons . Makan Malam: Chick-fil-A Sweet Potato Fries (Medium), Longhorn Steakhouse Texas Margarita. Camilan/Lainnya: Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Almonds. lagi...
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Memperoleh 2,2 kg dalam 1 minggu
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 Komentar
"Noodle arms" because you wore them out the day before!!! Have a good day, Katsolo!
05 Jul 20 oleh anggota: melissatwa
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Mine was very nice, hope yours was too!
05 Jul 20 oleh anggota: shirfleur 1
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I love noodle arms! Love that you’re always challenging yourself physically. 💪🏻💖
05 Jul 20 oleh anggota: newnamewhodis
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I swam early today, much better than yesterday. My arms really were tired. Which is good!!! That was the whole point of it. I think next challenge is to swim 25 days in July.
05 Jul 20 oleh anggota: Katsolo
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I also just “juiced” my dinner. Fermented agave, lemon juice, lime and cointreau. With ice. Sweet potato fries for the fiber obviously. 🥴
05 Jul 20 oleh anggota: Katsolo
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The swim challenge sounds great! I wish I has access to a pool, I’d probably swim daily too! You’re killing it, Kat! 🙌🏻 That dinner juice sounds pretty perfect! I don’t think I’ve ever heard of fermented agave (is that like tequila? 😬) And sweet potato fries are a vegetable, so that’s basically like a salad. 👌🏻😂
06 Jul 20 oleh anggota: newnamewhodis
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