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Killing it at the gym this morning! 🤘🏻
A great day to be alive!
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69,2 kg
Sejauh ini Berkurang: 2,5 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1784 kkal
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Lemak: 40,87g | Prot: 150,64g | Karb: 207,70g.
Makan Pagi: Aunt Jemima Chocolate Chip Pancake on The Go, Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup, Egg Beaters Egg Beaters - Southwestern Style, Better'n Eggs Better'n Eggs, McCormick Sausage Flavor Country Gravy Mix. Makan Siang: Fiber One Oats & Chocolate Chewy Bars, Coffee (Brewed From Grounds), Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Setelah Makan Siang: Ocean Spray Diet Cranberry Spray Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Fiber One Oats & Chocolate Chewy Bars. Makan Malam: Skinless Chicken Breast, Great Value Cookies & Cream Ice Cream, Stubb's Bar-B-Q Sauce Original. Setelah Makan Malam: Vitafusion Extra Strength Melatonin Gummies, Vitafusion MultiVites Gummy Vitamins, Dr. Tobias Triple Strength Omega 3 Fish Oil. lagi...
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2365 kkal
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Latihan:
Istirahat - 1 jam, Tidur - 8 jam, Mengemudi - 1 jam, Duduk - 5 jam, Bus Driving - 8 jam, Mandi - 30 menit, Memasak - 30 menit. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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 Komentar
Our gym closed yesterday and today.
04 Jul 20 oleh anggota: peeperjj
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04 Jul 20 oleh anggota: melissatwa
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04 Jul 20 oleh anggota: Sassy_Sabby
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04 Jul 20 oleh anggota: -Diablo
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wow, I just read the comments. taking my emojis back. 😜
04 Jul 20 oleh anggota: -Diablo
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So admirable, Chris. I took the day off today, and now I'm sitting on my a$$ sipping tequila and listening to some awesome tunes. Good times!
04 Jul 20 oleh anggota: lonniehuffman
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It’s a perfect day to take off from the gym if you ask me!! Hope you’re enjoying it. I’m with Lonnie! 🍹😊
04 Jul 20 oleh anggota: newnamewhodis
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04 Jul 20 oleh anggota: lonniehuffman
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Always shashy, never shabby Chris 😉😘
04 Jul 20 oleh anggota: Sassy_Sabby
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Sejarah Berat Badan chrisw77
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