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Tracked calories this week, but it's taking some time to come down again. After last weekend's blowout the scale said 67.2kg on Monday morning. Did 135 mins of YouTube and enjoyed my workouts this week. Hoping to keep my daily average calories under 1800.
I think I'll get back below 66 again soon. Measurements I took on Monday morning are not that different from May or June so it's mostly the belly area that is holding on to that cushiony bit for dear life. Will work on it although I know it's not possible to spot reduce. My waist is the area that holds on until the very end so I have to lose another 3 kgs to see some change there. Not too phased for now, but would like to see that blue line again.
Have a great weekend all!
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66,7 kg
Sejauh ini Berkurang: 19,3 kg.
Sisa: 1,7 kg.
Diet diikuti: Cukup Baik.
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1980 kkal
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Lemak: 67,07g | Prot: 53,13g | Karb: 260,22g.
Makan Pagi: Tap Water. Makan Siang: Woolworths Creamy Butternut Soup, Cheddar Cheese, Lancewood Medium Fat Cream Cheese Spring Onion & Chives, Baked Potato (Peel Eaten, Fat Not Added in Cooking). Makan Malam: Rose Wine, Garlic Bread, Meatless Lasagna with Vegetables. Camilan/Lainnya: Ultra Mel Lite Vanilla Custard, Fuji Apples, Beacon Red Velvet, Simba Chipniks, Orange, Woolworths Iced Carrot Cake, Nestle Cremora Coffee Creamer, Nestle Ricoffy. lagi...
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1908 kkal
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Latihan:
Cardio - 10 menit, Peregangan (Yoga) - 5 menit, Latihan Beban (Sedang) - 35 menit, Istirahat - 15 jam dan 10 menit, Tidur - 8 jam. lagi...
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Memperoleh 0,7 kg dalam 1 minggu
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