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Not worried, muscle weight holding which is what I want. Didn't eat anything really unusual, so it's fine. I also feel really strong in my whole upper body and my pants still fit.
No swim, no real walk last night because I'm doing a one hour swim with no stops today. Turning the current down a notch for that because this will need to be slow and steady for me to be able to make the whole hour. Kinda excited to see what this one looks like compared to the one I did earlier this year. Finally found a swimming treadmill workout guide and it reinspired me on how to mix up these workouts beyond basic times, pyramid, sprint sets.
Life is good!
WEIGHT 164.2 lb
BMI 33.2
FAT MASS 67.4 lb
LEAN MASS 96.8 lb
WATER MASS 68.0 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.9 lb
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74,4 kg
Sejauh ini Berkurang: 7,7 kg.
Sisa: 13,2 kg.
Diet diikuti: Cukup Baik.
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1037 kkal
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Lemak: 54,26g | Prot: 66,96g | Karb: 69,22g.
Makan Pagi: Kirkland Signature Cage Free Egg Whites, Egg, Whole Milk. Makan Siang: Ore-Ida Tater Tots, Ralphs Pepperjack Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Sunbeam Hamburger Bun. Camilan/Lainnya: Ghirardelli 60% Cacao Bittersweet Chocolate Chips, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Almonds, Cantaloupe Melons . lagi...
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Memperoleh 1,6 kg dalam 1 minggu
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