Jurnal sk.17, 01 Jul 20

WEEK 6/25 -- 7/1/2020 (AVE/TARGET)

WT: 151.3 / 154
BF: 11.43 / 10.5
BMI: 21.19 / 22.0

CARB%: 43 / 48
FAT %: 36 / 29
PROT%: 21 / 23

FIBER: 20.57 / 31g
VitK: 2283 / 3500 mg
SatFat: 25.2 / 20g
Sugars: 33.28 / 45g
Water: 71 / 67 oz

Analysis: work to lower fat, increase protein, more veggies

68,6 kg Sejauh ini Berkurang: 17,6 kg.    Sisa: 0 kg.    Diet diikuti: Cukup Baik.

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2185 kkal

Lemak: 67,58g | Prot: 78,53g | Karb: 210,80g.   Makan Pagi: Carnation Evaporated Milk, Perkins Restaurant Strawberry Compote, Coffee, Zoi Greek Yogurt Honey Greek Yogurt, Cornbread (Home Recipe). Makan Siang: Great Value Chicken Gravy, Lamb, Barley (Cooked). Makan Malam: Quinoa (Cooked), Trader Joe's Whole Milk Ricotta Cheese, Yellow and White Corn (Fat Added in Cooking Cooked), Swiss Chard , Butternut Winter Squash , Kroger Sweet Ground Italian Sausage, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Pinot Noir Wine . Camilan/Lainnya: Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, Trader Joe's Dark Chocolate with Almonds Bar, Red Table Wine , Red Stripe Jamaican Ale Beer. lagi...

1690 kkal

Latihan: Apple Health - 24 jam. lagi...