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Day 26- Retaining Water 💦
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79,0 kg
Sejauh ini Berkurang: 14,0 kg.
Sisa: 8,7 kg.
Diet diikuti: Cukup Baik.
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3076 kkal
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Lemak: 236,33g | Prot: 160,06g | Karb: 74,10g.
Makan Pagi: BPI Keto Bomb Super Bulletproof Coffee, Philadelphia Original Cream Cheese, Great Value Sausage Patty, Great Value Extra Large Eggs, Masagana Salted Shrimp Paste (Bagoong Alamang). Makan Siang: Kraft Ranch Dressing, Mixed Salad Greens, Vlasic Kosher Dill Wholes, Great Value Extra Sharp Cheddar Cheese, Beach Cliff Sardines in Mustard Sauce. Makan Malam: Michelle's Cooked Rice, Holmes Smokehouse Original Pecan Smoked Sausage, Deutsche Kuche German Style Sauerkraut. Camilan/Lainnya: Frigo Cheese Heads Sticks Colby Jack Cheese, Frigo Cheese Heads Beef Stick, Sweet Potato , Equate High Performance Protein Shake - Chocolate, Cha Cha Coconut Flavor Roasted Sunflower Seeds, Gatorade Zero Glacier Cherry. lagi...
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3182 kkal
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Latihan:
Latihan Beban (Sedang) - 1 jam dan 20 menit, Mengemudi - 25 menit, Duduk - 11 jam dan 25 menit, Berdiri - 3 jam dan 35 menit, Tidur - 7 jam dan 15 menit. lagi...
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Memperoleh 11,1 kg dalam 1 minggu
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Sejarah Berat Badan AdrianJR
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