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Feast! All good
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50,3 kg
Sejauh ini Berkurang: 34,0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1291 kkal
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Lemak: 87,62g | Prot: 77,63g | Karb: 48,06g.
Makan Pagi: Kirkland Signature chia seeds. Makan Malam: Safeway 80% Lean 20% Fat Ground Beef, Mozzarella Cheese (Whole Milk), Bacon, La Tortilla Factory Whole Wheat Tortillas, Mushrooms, Tomatoes. Camilan/Lainnya: Werther's Original Sugar Free Hard Candy, Lindt 95% Cocoa Dark Chocolate, Atkins Endulge Peanut Butter Cups, Now Foods Beef Gelatin Powder, Castello Danish Blue Cheese, Kirkland Signature Mixed Nuts. lagi...
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1271 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 50 menit, Istirahat - 15 jam dan 10 menit, Tidur - 8 jam. lagi...
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Memperoleh 10,2 kg dalam 1 minggu
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 Komentar
Yay! (you got a pass on this one) 👍🏾😉
29 Jun 20 oleh anggota: adefwebserver
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Thanks. I like feasting fasting once in awhile. Daughter is safely home. So that is good
29 Jun 20 oleh anggota: liv001
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I hope you guys had a wonderful dinner and enjoyed yourselves to the fullest! 💖 I looked up that tuxedo cake and omg, def getting it for my own bday next week. 😍
29 Jun 20 oleh anggota: newnamewhodis
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I am happy your girl is home! Best reason ever to celebrate. I'm glad you had a splurge!
30 Jun 20 oleh anggota: melissatwa
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