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Doing better than I expected! Scale says 31.7 body fat which is way down from my one time high of 39%.
I feel like I have some habits that are mAking this work - more exercise as a physical requirement and also making food choices that overall are making it easy to keep losing.
Happy Monday!
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68,9 kg
Sejauh ini Berkurang: 14,1 kg.
Sisa: 5,0 kg.
Diet diikuti: Cukup Baik.
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Kehilangan 0,2 kg dalam 1 minggu
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