Catatan berat badan (tidak ada entri jurnal) untuk 28 Juni 2020
|
121,6 kg
Sejauh ini Berkurang: 13,2 kg.
Sisa: 46,7 kg.
Diet diikuti: Cukup Baik.
|
|
2548 kkal
|
Lemak: 74,70g | Prot: 63,70g | Karb: 410,89g.
Makan Pagi: Starbucks Vanilla Frappuccino (13.7 oz), Trader Joe's Raw Brazil Nuts, Vita5nutrition Btotal B-Complex with Extra B12, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Strawberries, Post Great Grains Raisin Cluster Crunch, Califia Farms Unsweetened Almond Milk, Starbucks Coffee Frappuccino (13.7 oz). Makan Malam: White Rice (Long-Grain, Cooked) , Sweet Potato & Chicken Curry. Camilan/Lainnya: Magnum Non-Dairy Classic Bar, Act II Movie Theater Butter Popcorns, Great Value Orange Slices, Great Value Orange Slices, Great Value Orange Slices, Great Value Orange Slices, Daiya Chocolate Fudge Crunch, Schlotzsky's Deli Cracked Pepper Chips. lagi...
|
Kehilangan 9,5 kg dalam 1 minggu
|
 Komentar
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan jeannieselby
|