Back on the road. I have my wetsuit with me this time as well as my weights...............that will do in the meantime. Still getting my head round the lockdown diet!
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64,5 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 1,5 kg.
Diet diikuti: Tidak Berlaku.
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1746 kkal
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Lemak: 51,56g | Prot: 106,65g | Karb: 153,27g.
Makan Pagi: Blueberries, Raspberries, Alpro Soya Unsweetened Soya Milk, Mixed Seeds, Morrisons Porridge Oats (40g), Maximuscle Promax Lean, Tea with Skimmed Milk. Makan Siang: Hummus, Leerdammer Lightlife, Morrisons Wholemeal Roll. Makan Malam: McCain Original Oven Chips, Cauliflower, Broccoli, Asda Chosen By You Beef Steak with Peppercorn Sauce. Camilan/Lainnya: Fibre One Chocolate Fudge Brownie, Marks & Spencer All Butter Viennese Biscuit, Cava. lagi...
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2141 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 3 jam, Pekerjaan Kebun (Berkebun) - 20 menit, Latihan Beban (Sedang) - 15 menit, Pekerjaan Rumah Tangga - 2 jam, Hiking - 20 menit, Tidur - 8 jam, Istirahat - 10 jam dan 5 menit. lagi...
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Kehilangan 0,1 kg dalam 1 minggu
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1 sampai 20 dari 27
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Komentar
It's going in the right direction babe and your body is hot 😍 so not to worry. Enjoy your road trip gorgeous 😘❤️
28 Jun 20 oleh anggota: bubblegum14
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Thanks lovely girl............no, I won't worry until I can't get my board shorts on! (they are getting a bit tight though) Are you booked for hair? I am!
28 Jun 20 oleh anggota: Anne_145
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Anne i am not too sure i want lockdown to end , to soon and it will be chaos and i don't know how they will police it, look at scenes at liverpool winning the premeirship and bournemouth beach, pretty much the same at Worthings beauty spots.
28 Jun 20 oleh anggota: Chestnut63
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I agree Chestnut. I think things will be chaos. People have lost the plot and seem to have given up on social distancing etc.
28 Jun 20 oleh anggota: Anne_145
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Anne i know i like a pint but i won't be going in a pub for awhile to see how it pans out.
28 Jun 20 oleh anggota: Chestnut63
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I have the same plan. I am waiting for pools and gyms to open but will wait a couple of weeks after opening day to see how it goes. I have booked hairdresser for 3 weeks after she opens.
28 Jun 20 oleh anggota: Anne_145
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Anne i know i would like to start to socialise again but because i think there seems to be no planning i think there will be a second wave and i got to do what is best for my mum.
28 Jun 20 oleh anggota: Chestnut63
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Anne or Bunty? What’s the target?
28 Jun 20 oleh anggota: paulw69
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Hi Paul. I answer to both!
28 Jun 20 oleh anggota: Anne_145
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Hi Anne, what’s the target for this year anything planned ?
28 Jun 20 oleh anggota: paulw69
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all plans out the window due to covid really. Try to stay fit and healthy is the priority .
28 Jun 20 oleh anggota: Anne_145
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Hopefully we may still have time to get into that swimwear 👍
28 Jun 20 oleh anggota: paulw69
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I think the nearest I will get to swimwear is my 5mm heavyduty wetsuit suitable for scottish waters!
29 Jun 20 oleh anggota: Anne_145
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Haha I don’t doubt you’ll look great in either, still staying active and keeping up with the training well done hopefully not long now then we can get back in those gyms 👍
29 Jun 20 oleh anggota: paulw69
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I hate sea swimming but I have to do something. You know how it is!
29 Jun 20 oleh anggota: Anne_145
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I know how it is needs must I’ve been using a pull frame made of scaffold poles welded up doesn’t go well with the garden furniture but would have been lost without it Lol
29 Jun 20 oleh anggota: paulw69
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That will work! I miss the buzz of the gym and the rhythm of the pool. I wonder how all my pool and gym buddies are getting on!
29 Jun 20 oleh anggota: Anne_145
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We been keeping in touch and exchanging Ideas all way along but everyone’s in the same frame of mind to the point a few have given up and lost the motivation which is a real shame before the lockdown they had worked so hard and done really well, one of my friends says he’s lost nearly 2 inch off his biceps and you’ll know how hard it will be to get that back it’s made him feel really low.
29 Jun 20 oleh anggota: paulw69
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Ah poor guy. Hopefully he will come back stronger than ever at the first clank of iron and whiff of gym mat! My exercise motivation never wavers.......it is diet I struggle with. I still have the mindset of a 20 year old : I can eat what I want and not put on weight. Wrong!
29 Jun 20 oleh anggota: Anne_145
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Wet suit & weights sounds a great name for a bar (post lockdown of course)
29 Jun 20 oleh anggota: humpTdumpty
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