Catatan berat badan (tidak ada entri jurnal) untuk 27 Juni 2020
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83,9 kg
Sejauh ini Berkurang: 40,1 kg.
Sisa: 8,9 kg.
Diet diikuti: Cukup Baik.
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2050 kkal
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Lemak: 84,64g | Prot: 119,49g | Karb: 206,73g.
Makan Pagi: Myprotein Impact Whey Protein (Salted Caramel), Cauliflower (Without Salt, Drained, Cooked, Boiled), Greenfields Skimmed Milk (250ml), Sunpride Pisang Single, Kobe Bon Cabe Sambal Tabur, Boiled Egg, Fried Chicken Breast No Coating (Skin Not Eaten). Makan Siang: Kokola Vanilla Wafer Roll, Finna Kerupuk Udang, Aice Strawberry Sundae, Cadbury Dairy Milk Oreo, Nestle Nestum (Susu+Pisang), Quaker Instant Oatmeal. Makan Malam: Skippy Creamy Peanut Butter, Boiled Egg, Cauliflower (with Salt, Drained, Cooked, Boiled), Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Fried Chicken Breast No Coating (Skin Not Eaten). lagi...
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berat badan stabil
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Sejarah Berat Badan Sem Fu
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