Jurnal Katsolo, 26 Jun 20

Excellent swim yesterday, 905 strokes, average heart rate mid 130's, 9.6 METs which means I probably need to turn up the current or get bigger paddles - except that I swam the last 500 without anything except a snorkel. I really need to find a rich friend with an olympic length pool in their yard so I can time myself every once in awhile. Although my flip turns will probably suck because I don't have to do flip turns in the current. 🤣🤣🤣 Swam in daylight, always a bonus because it means I'm not still working followed by dinner, followed by a medium distance walk. I'm at 95.7 of 124.1 miles. It wants 5.6 miles a day to close. I don't have that much time this weekend with commitments. Argh! I'll just do what I can. Does doing the "running man" on telecons count? I could do that. Although I might end up laughing and giving myself away because I'll look stupid.

For Shifleur: female golden oriole, hummingbird scolding me (I have about five regulars and they come after my hair for their nests, and mr. golden oriole sitting high above his kingdom. there is a nest somewhere, I hear them. I have a ton of birds this year and I haven't done birdseed for ages, just the hummingbird feeder this past week because I noticed babies. I think they all come for the fountain.

WEIGHT 161.9 lb
BMI 32.7
FAT MASS 67.9 lb
LEAN MASS 94.1 lb
WATER MASS 66.0 lb
BONE MASS 4.8 lb
MUSCLE MASS 89.3 lb

73,4 kg Sejauh ini Berkurang: 8,7 kg.    Sisa: 12,2 kg.    Diet diikuti: Cukup Baik.

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1472 kkal

Lemak: 66,67g | Prot: 129,46g | Karb: 97,33g.   Makan Pagi: Whole Milk, Egg, Kirkland Signature Cage Free Egg Whites. Makan Siang: Kroger Boneless Skinless Chicken Tenderloins, Bell Peppers, Goats Cheese (Soft), Taylor Farms Kale Chopped Salad (Bag), Briannas Poppy Seed Salad Dressing, Taylor Farms Organic Baby Kale, Del Monte Fresh Pineapple. Makan Malam: Ranch Salad Dressing , Tomatoes, Nature's Place Boneless Skinless Chicken Breast, Olive Oil, Feta Cheese, Baby Spinach. Camilan/Lainnya: Almonds, Pineapple, Whole Milk Plain Yogurt, Whole Milk Plain Yogurt, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Kirkland Signature Ancient Grains Granola with Almonds, Almonds. lagi...

2351 kkal

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