Catatan berat badan (tidak ada entri jurnal) untuk 16 Juni 2013
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71,9 kg
Sejauh ini Berkurang: 6,5 kg.
Sisa: 10,7 kg.
Diet diikuti: Cukup Baik.
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1606 kkal
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Lemak: 43,85g | Prot: 96,04g | Karb: 133,24g.
Makan Pagi: Maple Syrup, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Sweet Cherries, Black Label Lower Sodium Bacon, Nutri-Grain Whole Wheat Waffles, Strawberries, Omega Light Buttery Spread made with Extra Virgin Olive Oil, Watermelon, Sweetener, Coffee (Brewed From Grounds), Sugar Free Hazelnut Coffee Creamer. Makan Siang: Town House Flatbread Crisps - Italian Herb, Avocados. Makan Malam: Red Potatoes (Flesh and Skin, Baked), Skinless Chicken Breast, Walnut Halves and Pieces, Cucumber (Peeled), Red Tomatoes, Cos or Romaine Lettuce, Tuscan House Italian Dressing & Marinade, seedless raisins, Sweet Mini Peppers, Red Onions, Merlot Wine. Camilan/Lainnya: Watermelon, Truffles. lagi...
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2234 kkal
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Latihan:
Duduk - 1 jam, Pekerjaan Kebun (Berkebun) - 1 jam, Pekerjaan Rumah Tangga - 2 jam, Istirahat - 12 jam, Tidur - 8 jam. lagi...
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berat badan stabil
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Sejarah Berat Badan SherryeB
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